Renewal Counseling integrates a variety of culturally sensitive, trauma informed and evidence based interventions to provide effective treatment results. Some of the methods that are practiced include:
Renewal Counseling provides both In office and HIPAA compliant virtual/telehealth services
Anxiety is an emotion that everyone can experience from time to time. Although some anxiety is known to keep us safe, when anxiety becomes overwhelming and difficult to cope with, therapy could be a good options. Ongoing Anxiety can result in sleep difficulties, noticeable racing thoughts, and at times difficulty catching ones breath. Some have described their anxiety as if their body is humming or that they are unable to stop intrusive negative worry. When the symptoms of anxiety are causing you significant fatigue and it is impacting your happiness, therapy can be a place to start. Learning ways to regulate your emotions so that you and your body are better able to manage these triggers and symptoms and learn ways to reduce the distress that anxiety can cause.
Sometimes when we lose ourselves we will struggle to stay connected with family and friends. We can lose sight to the activities and hobbies that we once enjoyed. We can easily begin to go through the motions of life just to get by. Negative thoughts and beliefs can often become so loud it begins to be difficult to ignore and challenge them. Depression is a serious condition and therapy can provide not only support but also help create a plan to heal.
Caring and supporting for others often can become one of our life’s purposes. At other times it is something that falls on us that we must do. Caring for others at times can make life more difficult to enjoy, at times can make use feel that we are not doing enough, or that we are doing too much. Overtime we can lose ourselves, purposes we once had, and over time we can forget who we once were or struggle to regain who we once were. Renewal Counseling will work collaboratively with you to improve your quality of life, validate your experiences, and find alternative strategies to help improve your well-being and quality of life.
Maybe you are finding yourself navigating through life’s many changing and challenging life circumstances. Maybe you are navigating societal expectations and pressures, challenging negative messages heard earlier on in life, balancing yourself within your home, work and friendships, or finding a purpose in addition to parenting. You could be navigating discrimination and violence, struggling with infertility stressors and grief, dealing with health concerns, or mourning the end of a chapter. No matter what the circumstance that you are experiencing, Renewal Counseling is here to support you through the many unique circumstances that you may encounter throughout your life.